Cityparents In-House

Cityparents In-House provides Cityparents content tailored directly to your organisations’ needs - for example, a speaker for a Family Network event, a wellbeing session for the whole firm or a dedicated event supporting new parents. Either on-line or face-to-face, depending on your preference, In-House events are facilitated by a member of the Cityparents team and are held just for your organisation at a time that is convenient for you.

Browse this page for a selection of Cityparents most popular one hour sessions covering a range of families, wellbeing and careers topics. If you don't find exactly what you're looking for, please get in touch and we can tailor or create a session to suit the specific needs of your organisation. 

For more information and pricing please contact Fran or Jemma.

 

Families

Caring for Elderly Relatives

This webinar considers the challenges of keeping your needs, your children's needs and the needs of your ageing relatives in mind when dynamic shift as grandparents age, and our role shifts from child to carer.

Parenting in the Digital Age 

Learn ways to navigate the fast changing waters of the internet whilst promoting mindful and productive use of a powerful tool, managing the risks, and ensuring balance in the real and online lives of your children.

Parenting a Child with Special Needs 

This information-packed session will provide tips and guidance on all aspects of family life when your child has special needs. Including finding clubs and activities for the SEN child, sibling relationships, financial help and work related entitlements.

 

Positive Parenting Tools

As a parent, you face one of the most challenging (and rewarding) roles of your life. Learn three practical tools to help you put an end to exhausting power struggles with your children.Less meltdowns, no more guilt, and more harmony in your home. 

Supporting Children’s Mental Health 

This session covers the varying things parents can do to support children’s mental health including talking about it, listening empathetically, using emotional first aid skills, teaching coping skills and knowing how and when to seek help.

Understanding Teenagers 

How does the teenage brain work?  Why can teenagers be so challenging?  Should you adjust your parenting style as your children get older? Find answers to these questions and learn how to communicate with teens for the best response.

 

Wellbeing

Quiet Your Negative Inner Voice

Understand how your thoughts are directly impacting all facets of your life and learn tools and techniques for taming your negative inner voice, creating a new and powerful space where your negative inner voice is not calling the shots.

Eating for All Day Energy

This presentation blends evidence based science, biochemical knowledge and clinical experience, to give you an in depth understanding of how the body produces energy and ways to sustain levels throughout the day.  

How to Manage the Menopause 

Learn the symptoms of menopause, how to manage them in work environment and discover tips on how to naturally balance your hormones using diet, lifestyle and natural supplements.

 

Building Your Resilience

The expectation that you should be happy all the time is unrealistic. You can, however, develop resilience to weather difficult situations and challenging times. In this webinar you will come to understand resilience and how you can strengthen it in yourself. 

Manage Stress and Avoid Burnout 

Stress is a growing problem in the workplace and when left unchecked, it can lead to burnout. This webinar will enable attendees to understand the differences between stress and burnout and how to mitigate them using a range of practical tools and techniques.

Preparing for Life’s Challenges 

We can foresee many of life's transitions, but some are completely/mostly unexpected.  Explore your own relationship with transitions, focusing on the ongoing transition people all around the world are living through. 

 

 

Careers

Maximising Your Personal Brand 

Most professionals are branded accidentally; which means they fail to capitalise on their strengths, and are held back by their weaknesses.  This session is designed to invite you to think about yourself as a personal brand, and how you can start to communicate it.

Crafting a Work-Life Balance

Work through the core elements of what work-life balance is for you and leave feeling refocused, confident and in control! Learn tools to identify and overcome any self-limiting beliefs, practical ways to identify and communicate your boundaries and a simple action plan.

 

Creating a Growth Mindset 

Having a Growth Mindset has been shown to improve performance, communication skills, and leads to the development of personal resilience. A growth mindset culture supports wellbeing, team communication and the bottom line.

Goal setting for Results

In this workshop style session you will learn the psychology of goal setting and gain the understanding of why aligning goals to your purpose is vital, as well as key exercises to help you set those goals for great results.

Mastering Difficult Conversations

This one hour session will explore ways in which you can communicate your messages fairly, ensure the other parties are engaged and understand what action is required whilst maintaining a positive working relationship.  

Beating Imposter Syndrome

This confidence-boosting session looks at what imposter syndrome is, and why so many of us suffer from it. It will look at how we can manage self-talk to build confidence, use self-coaching techniques, leave perfectionism behind and take more risks. 

 

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