Topics - Wellbeing
Wellbeing is a core content area within the Cityparents programme - our Wellbeing-themed content covers topics relevant to all parents and professionals including resilience through Covid-19, mindfulness, mental health, anxiety/stress management, and physical health. Careers content is available via our online Expert Advice articles, as well as through Podcasts, Webinars and Video Shorts.
For upcoming Wellbeing-focused Webinars/Video Shorts, please click here.
We have a separate listing here of Resilience-themed webinars, made possible by Citi and aimed at supporting members through Covid-19 - you can browse this here.
Please browse our Wellbeing library below for a selection of health and wellness-focused expert advice articles and podcasts, divided into the following categories:
Mental resilience
EXPERT ADVICE: Mastering emotional agility
EXPERT ADVICE: How to use your energy to become more efficient at work
PODCAST: Finding a calmer, happier life through Covid-19
PODCAST: Neuroscience and positive habits
PODCAST: Happiness and memory-making
EXPERT ADVICE: Being yourself at work
Stress and anxiety
EXPERT ADVICE: Beating post-lockdown anxiety
EXPERT ADVICE: Managing boundaries and stress
EXPERT ADVICE: When does stress start to damage your mental health?
EXPERT ADVICE: How to stop worrying
EXPERT ADVICE: Advice if you are worried about someone
EXPERT ADVICE: Your mind doesn't come with an instruction manual
EXPERT ADVICE: Five ways to beat anxiety and take back control of your life during the COVID-19 pandemic
Self-care
EXPERT ADVICE: Why pressing pause is crucial for personal effectiveness
EXPERT ADVICE: Does serenity really come from accepting what you can’t change and changing what you can?
EXPERT ADVICE: Want to build a positive mindset at work for the coming year? Reset your career mojo.
VIDEO: Self care: 5 questions to ask yourself every day
EXPERT ADVICE: The problem with resolutions
EXPERT ADVICE: Are you resting or recovering?
EXPERT ADVICE: Creating a positive home
EXPERT ADVICE: Health hacks for families
EXPERT ADVICE: Insightful best practice for a better night's sleep.
EXPERT ADVICE: Does being kind make you happier
EXPERT ADVICE: Manage your digital wellbeing
EXPERT ADVICE: Making better friends with the menopause